My 5 Favorite Tennis Shoes

I'm what one might call a tennis shoe connoisseur. I keep at least 4 pairs on rotation at all times because I need different shoes for different activities. Being a personal trainer, I am on my feet all day long so I need a shoe that is comfortable and supportive. For different types of activities … Continue reading My 5 Favorite Tennis Shoes

How to set goals, reach them, and continue making progress

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig ZiglarLet's think about that for a minute... Why would this be true? It is true because in order to reach your goals, it requires dedication, determination, consistency, and hard work. If you have all … Continue reading How to set goals, reach them, and continue making progress

“You cannot change your destination overnight, but you can change your direction overnight.” – Jim Rohn

It's Monday. How many Mondays have you said you were going to start something new? You probably don't even remember because there have been so many: -"I won't eat sugar this week." (Yeah, that lasted all of two hours, right?) "I'm going to workout every day this week." (Walking on the treadmill while chatting counts, … Continue reading “You cannot change your destination overnight, but you can change your direction overnight.” – Jim Rohn