Sleepy Potion

I'm a lover of creating potions & concoctions. I have one for just about everything: sleeping, starting your day, & getting a bit tipsy. Today we are starting with the sleepy potion, because I'm not the Saje you all know if I get less than 8 (preferably 9-10) hours every night. Obviously, I'm not going … Continue reading Sleepy Potion

Life Hack: Aunt Flow

Warning: I'm not sure why guys would be reading this blog anyway, but if you are- you probably should not. If you're like me, shark week SUCKS. I'm always looking for ways to make it easier, less painful, and less messy. I'm sharing some of the things that help me battle Mother Nature with hopes … Continue reading Life Hack: Aunt Flow

Life Hack: No More Razor Bumps

Being in gym shorts, leggings, bikinis, or lingerie for photoshoots constantly- smooth legs are a must. I wish I could say I'm one of those girls with fine blonde hair that you can't see, but that just isn't my reality. My hair is coarse, black, and grows faster than South Alabama grass (which is really … Continue reading Life Hack: No More Razor Bumps

Guest Blogger, Jourdan Lewis: When Trying to do “Too Much” is Too Little

If you know me, you know I'm all about moderation and never depravation. I'm 5'2 and weigh a healthy 138lbs (proof the scale isn't everything). My workouts last around 30-45 minutes, I don't do much cardio, and I eat A LOT. (Pizza is also my favorite food.) I have people doing hours of cardio, personal … Continue reading Guest Blogger, Jourdan Lewis: When Trying to do “Too Much” is Too Little

Rest in Peace

Am I the only one who finds it odd that when we hear "rest in peace" we automatically think about death? Maybe it is because we are taught to think peaceful rest is something saved for the end of your life. Well, it shouldn't be. Peaceful rest isn't something to save for the afterlife. I’ve … Continue reading Rest in Peace

How to set goals, reach them, and continue making progress

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Zig ZiglarLet's think about that for a minute... Why would this be true? It is true because in order to reach your goals, it requires dedication, determination, consistency, and hard work. If you have all … Continue reading How to set goals, reach them, and continue making progress

“You cannot change your destination overnight, but you can change your direction overnight.” – Jim Rohn

It's Monday. How many Mondays have you said you were going to start something new? You probably don't even remember because there have been so many: -"I won't eat sugar this week." (Yeah, that lasted all of two hours, right?) "I'm going to workout every day this week." (Walking on the treadmill while chatting counts, … Continue reading “You cannot change your destination overnight, but you can change your direction overnight.” – Jim Rohn