Sleepy Potion

I'm a lover of creating potions & concoctions. I have one for just about everything: sleeping, starting your day, & getting a bit tipsy. Today we are starting with the sleepy potion, because I'm not the Saje you all know if I get less than 8 (preferably 9-10) hours every night. Obviously, I'm not going … Continue reading Sleepy Potion

Supplements

One of the questions I get asked most often is "What supplements do you take?" I want to preface this by saying supplements are a tool to be used ALONG with healthy eating and exercise. If you think supplements were made to work alone, look up the definition- "something that completes or enhances something else … Continue reading Supplements